A question I both receive and see asked elsewhere is "How do I get/stay motivated ?" I have what I think is a decent answer for this now...

“Toned” “Ripped” “Shredded” These words are used to promote a never-ending variety of strange workout plans, eating strategies, and MLM...

I believe that mindset shifts are so important in fitness. In fact, I’d say that at first, they are MOST important, because they are...

Here's something I've been noticing on fitness social media. If you're strong and have some body fat, people say "yeah, but you aren't...

A few signs that you’re overtraining and need a “de-load.” You may have some or all of these: -Lifts are stalling or dropping even when...

I can’t find the original source of this picture; it’s not original to me, but I LOVE this. It is a perfect example of why you should...

Sometimes, I think I'm being too redundant with some of my posts, and I'm sure there are probably people who would agree. So, I scale...

You can have a big breakfast if you'd like, or you can not have any breakfast. You can eat at night if you want, or you can stop eating...

I am not above begging if the stakes are high enough. So, here I am, begging you to give strength training a try. You’ve probably got...

Friends, you cannot "spot reduce" body-fat through exercises. This is one of those myths that's like a flea; you try to crush it and it...

I want you to understand something VERY important. You need to find an eating and workout strategy that works for YOU and for YOUR goals...

Training at Home Part 1: “I have zero fitness equipment.” Here’s a quick one for those who have no equipment and can’t or don’t want to...

I realized this week, to my shock, that despite having answered the question verbally numerous times, I've never written out what is...

You already know it’s important to train your body, so I’m not going to harp here on the health benefits. Instead, I want you to...

Losing weight is a lot like getting your money under control. You need some form of “budget” if you want this to go well. In order to...

I want you to understand one thing today about pursuing your fitness goals. There will never be an ideal, perfect time to do it. Ever....

You know how there are things in life that people say so often we just accept them as truth by default? Things like “It takes seven years...

My goal is to make this the last post you ever have to read when deciding if you want to give Keto a try. Keto can work really well for a...

Hey! If you’re a little over a week into pursuing your fitness goals and it isn’t going well, please, take one minute to read this. You...

This is a topic that I don’t see discussed enough. I see it often: Some poor, unsuspecting soul posts on social media asking for workout...