I’ve been doing more video than writing lately, but here’s a short one I want to get out there. If you’re looking for template workout...

Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...

I realized this week, to my shock, that despite having answered the question verbally numerous times, I've never written out what is...

You know how there are things in life that people say so often we just accept them as truth by default? Things like “It takes seven years...

This is a topic that I don’t see discussed enough. I see it often: Some poor, unsuspecting soul posts on social media asking for workout...

I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...

I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...

Sometimes I feel like I write the same post about different topics, but it’s for a reason. The common thread is that if you aren’t making...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...

I know I have a lot of friends here who are into CrossFit, so I more than welcome conversation and debate. I wrote a version of the below...

One thing that has been a hangup for me over the years of my own training is finding the “perfect” program. The one that expertly...

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...

Sometimes, people who are already in the habit of working out can fall into a different trap: complacency. We find ourselves wandering...

Here’s one I wrote a while back that I think I should share again: Until I put a poll out on Facebook earlier this week, I was convinced...

Wrote this a few years back. I mostly use caffeine pills now, but for those asking about pre-workout, you may find this helpful. If you...

A few signs that you’re overtraining and need a “de-load.” You may have some or all of these: -Lifts are stalling or dropping even when...

Yesterday, I wrote about how you shouldn’t let the typical Monday-Sunday week get in the way of making a fitness plan that works for your...