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Brandon Woodruff
Nov 10, 20202 min read
Here’s Why “Eat Less, Move More” Isn’t Good Advice!
Did you know that some things can be true, but not helpful? Saying “eat less, move more” when someone reaches out for help with weight...
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Brandon Woodruff
Nov 3, 20202 min read
Going Back to the Basics Strengthens Your Foundation
Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...
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Brandon Woodruff
Oct 14, 20202 min read
What Happened When I Shared This Meme
Last year, I saw this meme, laughed, shared it, and received far more passionate comments and DMs than I expected. I’ve written...
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Brandon Woodruff
Feb 28, 20202 min read
Why Track Calories?
Losing weight is a lot like getting your money under control. You need some form of “budget” if you want this to go well. In order to...
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Brandon Woodruff
Jan 10, 20202 min read
Would Keto Work For You?
My goal is to make this the last post you ever have to read when deciding if you want to give Keto a try. Keto can work really well for a...
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Brandon Woodruff
Dec 21, 20192 min read
Eating Clean Doesn’t Work
From here on out, everything I post will attack one of the three “villains” that I believe people are facing when trying to accomplish...
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Brandon Woodruff
Dec 19, 20193 min read
I Want To Guide You On Your Fitness Journey
I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...
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Brandon Woodruff
Nov 22, 20193 min read
Muscle Gain Made Simple
I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...
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Brandon Woodruff
Oct 22, 20192 min read
A Plan for When the Motivation Leaves
There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...
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Brandon Woodruff
Oct 14, 20192 min read
A Slightly More Passionate Post than Usual
I saw a meme yesterday about keto, laughed, shared it, and received (and am still receiving) far more passionate comments and DMs than I...
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Brandon Woodruff
Oct 8, 20192 min read
Can I Do This Forever?
Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...
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Brandon Woodruff
Oct 4, 20193 min read
Eating for Goals Versus Pleasure
Some time ago, I shared that I think it’s good to think about foods in terms of frequency instead of classifying them as “good” or “bad,”...
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Brandon Woodruff
Aug 31, 20191 min read
Food Strategy/Diet Isn’t Working? Try This!
Really quick post today. If you’re trying to eliminate types of food, cut portions, shrink the window of time in which you eat, whatever,...
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Brandon Woodruff
Aug 30, 20192 min read
Loudest Doesn’t Equal Best
I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...
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Brandon Woodruff
Aug 23, 20193 min read
How to Choose a Good Coach
What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...
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Brandon Woodruff
Aug 3, 20192 min read
Creating Your Own Pre-Workout
Wrote this a few years back. I mostly use caffeine pills now, but for those asking about pre-workout, you may find this helpful. If you...
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Brandon Woodruff
Jul 20, 20191 min read
Weekday Dieting
One of the posts that I keep on repeat every few months because it’s such a common problem: A quick illustration to show how "weekday...
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Brandon Woodruff
Jul 6, 20192 min read
“How Do You Eat That!?” Responding to Real Life Fitness Situations
I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...
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