Did you know that some things can be true, but not helpful? Saying “eat less, move more” when someone reaches out for help with weight...

Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...

Last year, I saw this meme, laughed, shared it, and received far more passionate comments and DMs than I expected. I’ve written...

Losing weight is a lot like getting your money under control. You need some form of “budget” if you want this to go well. In order to...

My goal is to make this the last post you ever have to read when deciding if you want to give Keto a try. Keto can work really well for a...

From here on out, everything I post will attack one of the three “villains” that I believe people are facing when trying to accomplish...

I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...

I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

I saw a meme yesterday about keto, laughed, shared it, and received (and am still receiving) far more passionate comments and DMs than I...

Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...

Some time ago, I shared that I think it’s good to think about foods in terms of frequency instead of classifying them as “good” or “bad,”...

Really quick post today. If you’re trying to eliminate types of food, cut portions, shrink the window of time in which you eat, whatever,...

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...

Wrote this a few years back. I mostly use caffeine pills now, but for those asking about pre-workout, you may find this helpful. If you...

One of the posts that I keep on repeat every few months because it’s such a common problem: A quick illustration to show how "weekday...

I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...