You can have a big breakfast if you'd like, or you can not have any breakfast.
You can eat at night if you want, or you can stop eating after dinner.
You can have 3 meals a day, 6 meals a day, 1 meal a day, or 12 meals a day.
You can have carbs, fat, protein, sugar, salt, and doughnuts.
Find what works for your life, and stay in a consistent calorie deficit (to lose weight) or surplus (to gain it).
Work on "cleaning"' it up as you go for general health purposes, but that's a different goal than weight management.
You can do this.
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