I’ve been doing more video than writing lately, but here’s a short one I want to get out there. If you’re looking for template workout...

Did you know that some things can be true, but not helpful? Saying “eat less, move more” when someone reaches out for help with weight...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...

I’ve been selling cool used furniture for about a year and a half now. Anytime I start something new, I learn everything I can about it....

Hey all, I wanted to share a change you’ll probably notice to what I post on social media in the future. There will be a great bit more...

Last year, I saw this meme, laughed, shared it, and received far more passionate comments and DMs than I expected. I’ve written...

I want you to understand one thing today about pursuing your fitness goals. There will never be an ideal, perfect time to do it. Ever....

Hey! If you’re a little over a week into pursuing your fitness goals and it isn’t going well, please, take one minute to read this. You...

Every post I put out will attack one of the three villains that prevent fitness progress (Confusion, Inconsistency, and Complacency)....

From here on out, everything I post will attack one of the three “villains” that I believe people are facing when trying to accomplish...

I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...

I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...

I know a lot of people have a fear of going to the gym because they feel insecure, and they feel like people are watching them. I also...

This morning, I made pancakes for my family. This is a Saturday tradition for us, and everyone looks forward to it every week. This is...

Sometimes I feel like I write the same post about different topics, but it’s for a reason. The common thread is that if you aren’t making...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

I saw a meme yesterday about keto, laughed, shared it, and received (and am still receiving) far more passionate comments and DMs than I...