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Brandon Woodruff
Nov 25, 20202 min read
Here’s Why Template Workout Programs Don’t Always Work
I’ve been doing more video than writing lately, but here’s a short one I want to get out there. If you’re looking for template workout...
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Brandon Woodruff
Nov 10, 20202 min read
Here’s Why “Eat Less, Move More” Isn’t Good Advice!
Did you know that some things can be true, but not helpful? Saying “eat less, move more” when someone reaches out for help with weight...
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Brandon Woodruff
Nov 6, 20202 min read
What to Do When the Motivation Leaves
There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...
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Brandon Woodruff
Nov 3, 20202 min read
Going Back to the Basics Strengthens Your Foundation
Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...
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Brandon Woodruff
Oct 24, 20203 min read
Stop Trying to Live Someone Else’s Ideal Life
I’ve been selling cool used furniture for about a year and a half now. Anytime I start something new, I learn everything I can about it....
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Brandon Woodruff
Oct 19, 20203 min read
Do You Always Feel Like You’re Digging Out Or Catching Up?
Hey all, I wanted to share a change you’ll probably notice to what I post on social media in the future. There will be a great bit more...
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Brandon Woodruff
Oct 14, 20202 min read
What Happened When I Shared This Meme
Last year, I saw this meme, laughed, shared it, and received far more passionate comments and DMs than I expected. I’ve written...
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Brandon Woodruff
Feb 24, 20201 min read
The Ideal Doesn't Exist
I want you to understand one thing today about pursuing your fitness goals. There will never be an ideal, perfect time to do it. Ever....
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Brandon Woodruff
Jan 9, 20201 min read
Don’t Jump the Whole Staircase
Hey! If you’re a little over a week into pursuing your fitness goals and it isn’t going well, please, take one minute to read this. You...
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Brandon Woodruff
Dec 23, 20193 min read
Be Busier and Make More Fitness Progress
Every post I put out will attack one of the three villains that prevent fitness progress (Confusion, Inconsistency, and Complacency)....
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Brandon Woodruff
Dec 21, 20192 min read
Eating Clean Doesn’t Work
From here on out, everything I post will attack one of the three “villains” that I believe people are facing when trying to accomplish...
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Brandon Woodruff
Dec 19, 20193 min read
I Want To Guide You On Your Fitness Journey
I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...
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Brandon Woodruff
Nov 22, 20193 min read
Muscle Gain Made Simple
I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...
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Brandon Woodruff
Nov 18, 20192 min read
Pursue Your Goals, Not Someone Else’s
I know a lot of people have a fear of going to the gym because they feel insecure, and they feel like people are watching them. I also...
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Brandon Woodruff
Nov 9, 20191 min read
I Am Absolutely Taking At Something You’re Great At
This morning, I made pancakes for my family. This is a Saturday tradition for us, and everyone looks forward to it every week. This is...
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Brandon Woodruff
Oct 30, 20191 min read
There Is No Minimum
Sometimes I feel like I write the same post about different topics, but it’s for a reason. The common thread is that if you aren’t making...
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Brandon Woodruff
Oct 22, 20192 min read
A Plan for When the Motivation Leaves
There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...
19 views
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Brandon Woodruff
Oct 14, 20192 min read
A Slightly More Passionate Post than Usual
I saw a meme yesterday about keto, laughed, shared it, and received (and am still receiving) far more passionate comments and DMs than I...
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