Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...

I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...

I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...

Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...

Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...