I want you to understand something VERY important.
You need to find an eating and workout strategy that works for YOU and for YOUR goals long-term.
You do NOT need Becky Basura's 8-Week Challenge to a Better Butt or some weird "Six Pack Abs in 30 Days" plan.
Please
Avoid
Those
A specific timeframe on a fitness goal, especially when it's a short one, should send up more red flags than someone coughing uncontrollably in the produce isle at your local grocery store.
These people are making promises and guarantees to individuals with a broad, cookie-cutter plan.
There are far too many variables that change with each person (time, metabolism, age, budget, schedule, equipment, etc) to make claims like this with with even one liquid ounce of integrity.
Comments