Every post I put out will attack one of the three villains that prevent fitness progress (Confusion, Inconsistency, and Complacency)....

From here on out, everything I post will attack one of the three “villains” that I believe people are facing when trying to accomplish...

I’ve used the term “fitness journey” a lot, but I’ve only just realized how odd that might sound without an explanation. So, using a guy...

We use the term “diet” in an unfortunate way. It usually sounds something like this: “After the holidays, I need to go on a diet to burn...

I wanted to write this one for the men and women out there who feel like they’re smaller than they want to be, and who want to gain some...

I know a lot of people have a fear of going to the gym because they feel insecure, and they feel like people are watching them. I also...

This morning, I made pancakes for my family. This is a Saturday tradition for us, and everyone looks forward to it every week. This is...

Sometimes I feel like I write the same post about different topics, but it’s for a reason. The common thread is that if you aren’t making...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

I saw a meme yesterday about keto, laughed, shared it, and received (and am still receiving) far more passionate comments and DMs than I...

Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...

Some time ago, I shared that I think it’s good to think about foods in terms of frequency instead of classifying them as “good” or “bad,”...

I know I have a lot of friends here who are into CrossFit, so I more than welcome conversation and debate. I wrote a version of the below...

One thing that has been a hangup for me over the years of my own training is finding the “perfect” program. The one that expertly...

-I‘ve shared this before. Doing it again. I wanted to start fitness coaching for a long time. I put it off and sort of gave up for a good...

Really quick post today. If you’re trying to eliminate types of food, cut portions, shrink the window of time in which you eat, whatever,...

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...

Sometimes, people who are already in the habit of working out can fall into a different trap: complacency. We find ourselves wandering...

Here’s one I wrote a while back that I think I should share again: Until I put a poll out on Facebook earlier this week, I was convinced...