Did you know that some things can be true, but not helpful? Saying “eat less, move more” when someone reaches out for help with weight...

There is one question that I’m asked fairly frequently that always stumps me a bit. It’s some variation of “How do I stay motivated to...

Sometimes, I sense I'm being too redundant with my posts, and I'm sure there are probably people who would agree. So, I scale back on...

I know. The title seems confusing. Let me explain. We need to find what we value most in life, make a plan to spend our time on those...

I’ve been selling cool used furniture for about a year and a half now. Anytime I start something new, I learn everything I can about it....

You may have read the title of this post and thought “Great, more things in my life that I need to find time to get together.” Well, the...

Hey all, I wanted to share a change you’ll probably notice to what I post on social media in the future. There will be a great bit more...

Last year, I saw this meme, laughed, shared it, and received far more passionate comments and DMs than I expected. I’ve written...

Making progress with the food aspect of fitness is so individual. For one person, turning down doughnuts because it will push them over...

Losing and gaining BODY FAT is NOT the same as losing and gaining WEIGHT. The number on the scale can move up temporarily because: -You...

Wrote this a while back, but it’s good for all you new gym-goers. Makes life less awkward. HOW TO BE A DECENT PERSON AT THE GYM...

BALANCE ISN’T EVERYTHING One thing that has been a hangup for me over the years of my own training is finding the “perfect” program. The...

In my world, the question of how much protein a person needs comes up a good bit. There's some advice out there, often pushed by people...

You know how some things are just obvious enough that you don't catch them unless you're really thinking about them? Here's one of those....

Hey. If you're about to take an 18-hour road trip, do you wear a diaper, pack 6 sandwiches, and not stop at all until you arrive? I hope...

My post today isn't about fitness, but more about how to reply to people well. Hopefully this helps someone out there struggling to...

Supplement: "Something that completes or makes an addition" You only NEED supplements if: 1. Something is necessary for your health or...