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Brandon Woodruff
Oct 8, 20192 min read
Can I Do This Forever?
Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...
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Brandon Woodruff
Oct 4, 20193 min read
Eating for Goals Versus Pleasure
Some time ago, I shared that I think it’s good to think about foods in terms of frequency instead of classifying them as “good” or “bad,”...
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Brandon Woodruff
Sep 3, 20192 min read
Mental Prep for Fitness Goals
-I‘ve shared this before. Doing it again. I wanted to start fitness coaching for a long time. I put it off and sort of gave up for a good...
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Brandon Woodruff
Aug 30, 20192 min read
Loudest Doesn’t Equal Best
I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...
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Brandon Woodruff
Aug 23, 20193 min read
How to Choose a Good Coach
What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...
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Brandon Woodruff
Aug 9, 20194 min read
ELEVATE THE STATUS OF FITNESS IN YOUR LIFE
I believe that mindset shifts are so important in fitness. In fact, I’d say that at first, they are MOST important, because they are...
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Brandon Woodruff
Jul 23, 20192 min read
Be the Boss of Your Week
Yesterday, I wrote about how you shouldn’t let the typical Monday-Sunday week get in the way of making a fitness plan that works for your...
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Brandon Woodruff
Jul 22, 20192 min read
DAYS DON’T MATTER
Mindset Monday 7/22/19 I do these Mindset Mondays because I find that a lot of people are stuck in making progress fitness-wise simply...
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Brandon Woodruff
Jul 20, 20191 min read
Weekday Dieting
One of the posts that I keep on repeat every few months because it’s such a common problem: A quick illustration to show how "weekday...
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Brandon Woodruff
Jul 13, 20192 min read
When the Scale Doesn’t Move
I can’t find the original source of this picture; it’s not original to me, but I LOVE this. It is a perfect example of why you should...
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Brandon Woodruff
Jul 6, 20192 min read
“How Do You Eat That!?” Responding to Real Life Fitness Situations
I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...
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Brandon Woodruff
Jun 15, 20192 min read
True But Unhelpful
Love this post from Dr. Spence Nadolsky. Some things can be true, but not helpful. Saying “eat less, move more” when someone reaches out...
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Brandon Woodruff
Jun 11, 20192 min read
Burn the Scale
What you weigh doesn’t matter. I know you’ve heard that before and ignored it, likely because you don’t understand why it doesn’t matter,...
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Brandon Woodruff
Jun 10, 20192 min read
Mindset Monday 6/10/19
Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...
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Brandon Woodruff
Jun 3, 20192 min read
Mindset Monday 6/3/19
I want to talk today about mindset during your workout/training sessions. First off, I want to say that if you are regularly working out,...
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Brandon Woodruff
May 27, 20191 min read
Mindset Monday 5/27/19
Just want to remind you that you don’t have to eat the same EXACT calories every day for weight loss. What matters is being in a deficit....
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Brandon Woodruff
May 13, 20191 min read
Mindset Monday 5/13/19
For “Mindset Monday” today, I just want to tell you to find the line between sticking to a model and individualizing your workout and...
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Brandon Woodruff
May 10, 20192 min read
Mental Prep For Fitness Goals
1. I wanted to start personal training for a long time. I put it off and sort of gave up for a good while. Two or so years ago I emailed...
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Brandon Woodruff
May 6, 20191 min read
Mindset Monday 5/6/19
When you decide to take charge of your fitness, focus on the basics. Choose a strategy to eat for your goals and stick to it. Focus on...
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Brandon Woodruff
Apr 29, 20191 min read
Short Mindset Monday 4/29/19
If you’re struggling to get started with pursuing your fitness goals, I want you to focus this week on making a change that you WILL...
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