Sustainability It’s what everyone both wants and forgets. Follow along with me on an all too common progression here: Nicki goes to the...

Some time ago, I shared that I think it’s good to think about foods in terms of frequency instead of classifying them as “good” or “bad,”...

-I‘ve shared this before. Doing it again. I wanted to start fitness coaching for a long time. I put it off and sort of gave up for a good...

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

What Makes a Good Fitness Coach? I’d like to share with you today how to go about finding a good fitness coach. Now, right off, since I...

I believe that mindset shifts are so important in fitness. In fact, I’d say that at first, they are MOST important, because they are...

Yesterday, I wrote about how you shouldn’t let the typical Monday-Sunday week get in the way of making a fitness plan that works for your...

Mindset Monday 7/22/19 I do these Mindset Mondays because I find that a lot of people are stuck in making progress fitness-wise simply...

One of the posts that I keep on repeat every few months because it’s such a common problem: A quick illustration to show how "weekday...

I can’t find the original source of this picture; it’s not original to me, but I LOVE this. It is a perfect example of why you should...

I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...

Love this post from Dr. Spence Nadolsky. Some things can be true, but not helpful. Saying “eat less, move more” when someone reaches out...

What you weigh doesn’t matter. I know you’ve heard that before and ignored it, likely because you don’t understand why it doesn’t matter,...

Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...

I want to talk today about mindset during your workout/training sessions. First off, I want to say that if you are regularly working out,...

Just want to remind you that you don’t have to eat the same EXACT calories every day for weight loss. What matters is being in a deficit....

For “Mindset Monday” today, I just want to tell you to find the line between sticking to a model and individualizing your workout and...

1. I wanted to start personal training for a long time. I put it off and sort of gave up for a good while. Two or so years ago I emailed...

When you decide to take charge of your fitness, focus on the basics. Choose a strategy to eat for your goals and stick to it. Focus on...

If you’re struggling to get started with pursuing your fitness goals, I want you to focus this week on making a change that you WILL...