When you decide to take charge of your fitness, focus on the basics. Choose a strategy to eat for your goals and stick to it. Focus on getting really good at the few exercises that will give you the majority of your results. Work on getting 7-9 hours of sleep each night. Save the drop sets, carb cycling, and $80 in supplements for later. Getting fancy too quickly is one of the best ways to make sure you keep your
And if you need help going about finding those foundational things in the right way, comment or message me. I’m here to help!
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