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Brandon Woodruff
May 14, 20192 min read
Protein Shakes: What’s the purpose, should you use them, and how do you choose a good one?
Copied and pasted this from my old website and not sure why it’s in caps, but just read it as though I’m yelling. WHAT’S THE PURPOSE? IF...
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Brandon Woodruff
May 13, 20191 min read
Mindset Monday 5/13/19
For “Mindset Monday” today, I just want to tell you to find the line between sticking to a model and individualizing your workout and...
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Brandon Woodruff
May 10, 20192 min read
Mental Prep For Fitness Goals
1. I wanted to start personal training for a long time. I put it off and sort of gave up for a good while. Two or so years ago I emailed...
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Brandon Woodruff
May 9, 20191 min read
How I’m Eating Right Now
Hi all! I thought I’d throw out what I’m eating pretty much daily right now. 730am - 4 Eggs baked with onions and peppers - 1 packet...
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Brandon Woodruff
May 7, 20191 min read
What’s a good amount of weight to lose weekly?
Q: If staying in a caloric deficit and staying active what is an appropriate amount to expect to lose weekly? A: A few things to tackle...
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Brandon Woodruff
May 6, 20191 min read
Mindset Monday 5/6/19
When you decide to take charge of your fitness, focus on the basics. Choose a strategy to eat for your goals and stick to it. Focus on...
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Brandon Woodruff
Apr 29, 20191 min read
Short Mindset Monday 4/29/19
If you’re struggling to get started with pursuing your fitness goals, I want you to focus this week on making a change that you WILL...
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Brandon Woodruff
Apr 25, 20195 min read
My Protein Sparing Modified Fasting Experiment
Hi All! Flashing back in time today to two posts that I shared in June of last year. Combined, it’s a pretty long read, but I think you...
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Brandon Woodruff
Apr 23, 20192 min read
20% OFF ALL ONLINE COACHING PACKAGES! SPACES ARE LIMITED
Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...
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Brandon Woodruff
Apr 22, 20193 min read
Mindset Monday 4/22/19
Choose the right size change Hey! I want to share with you about behavior change, and about making it happen at the right pace for you...
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Brandon Woodruff
Apr 16, 20191 min read
Quick Answer: “What’s the best way to eat to lose weight?”
I’d say one of the best things you can do to get a handle on your eating is to use an app like MyFitnessPal to track your food for a...
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Brandon Woodruff
Apr 15, 20192 min read
Mindset Monday 4/15/19
Happy Income Tax Day! I want you to start thinking about your fitness more like you think about your money; logically. Money and fitness...
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Brandon Woodruff
Apr 8, 20193 min read
Fight Hard Now, Fight Not as Hard Later
If you're trying to "lose weight," I'd like to give you a little hope today. Let me say right up front that, unfortunately, there are...
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Brandon Woodruff
Apr 2, 20192 min read
Your Rest Times Are Too Short
I’d like to take a few minutes to talk with you specifically about rest time between sets during your workouts. If you are on a strength...
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Brandon Woodruff
Mar 26, 20192 min read
The Equation
Do you want to achieve a fitness goal? If so, then that means you want some form of adaptation. I don’t like math, I took Pre-Algebra...
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Brandon Woodruff
Mar 25, 20193 min read
Mindset Monday 3/25/19
Sometimes, I stop saying a certain thing because I feel that I’ve become redundant and that people are tired of hearing that thing. Then,...
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Brandon Woodruff
Mar 12, 20191 min read
The Worst Thing You Can Do For Your Fitness
Do you want to know the absolute worst thing that you can do when it comes to your fitness journey? Give up because of slow progress. Did...
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Brandon Woodruff
Mar 11, 20191 min read
Mindset Monday 3/11/19
Here’s a question we’ve probably all asked: How do I get motivated to _____? That blank could be “workout,” “eat well,” “pursue fitness...
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Brandon Woodruff
Mar 8, 20192 min read
MY FITNESS COACHING MANIFESTO
I want to play my part in creating a culture where fitness is not equated with a person’s identity, but with their ability. Where foods...
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Brandon Woodruff
Mar 5, 20191 min read
IDENTIFYING GOOD VS ABSOLUTE GARBAGE FITNESS ADVICE
I’d like to highlight something for you. Can you guess which of these posts about ginger water I like? Right. The “Medical Medium” one...
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