Copied and pasted this from my old website and not sure why it’s in caps, but just read it as though I’m yelling. WHAT’S THE PURPOSE? IF...

For “Mindset Monday” today, I just want to tell you to find the line between sticking to a model and individualizing your workout and...

1. I wanted to start personal training for a long time. I put it off and sort of gave up for a good while. Two or so years ago I emailed...

Hi all! I thought I’d throw out what I’m eating pretty much daily right now. 730am - 4 Eggs baked with onions and peppers - 1 packet...

Q: If staying in a caloric deficit and staying active what is an appropriate amount to expect to lose weekly? A: A few things to tackle...

When you decide to take charge of your fitness, focus on the basics. Choose a strategy to eat for your goals and stick to it. Focus on...

If you’re struggling to get started with pursuing your fitness goals, I want you to focus this week on making a change that you WILL...

Hi All! Flashing back in time today to two posts that I shared in June of last year. Combined, it’s a pretty long read, but I think you...

Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...

Choose the right size change Hey! I want to share with you about behavior change, and about making it happen at the right pace for you...

I’d say one of the best things you can do to get a handle on your eating is to use an app like MyFitnessPal to track your food for a...

Happy Income Tax Day! I want you to start thinking about your fitness more like you think about your money; logically. Money and fitness...

If you're trying to "lose weight," I'd like to give you a little hope today. Let me say right up front that, unfortunately, there are...

I’d like to take a few minutes to talk with you specifically about rest time between sets during your workouts. If you are on a strength...

Do you want to achieve a fitness goal? If so, then that means you want some form of adaptation. I don’t like math, I took Pre-Algebra...

Sometimes, I stop saying a certain thing because I feel that I’ve become redundant and that people are tired of hearing that thing. Then,...

Do you want to know the absolute worst thing that you can do when it comes to your fitness journey? Give up because of slow progress. Did...

Here’s a question we’ve probably all asked: How do I get motivated to _____? That blank could be “workout,” “eat well,” “pursue fitness...

I want to play my part in creating a culture where fitness is not equated with a person’s identity, but with their ability. Where foods...

I’d like to highlight something for you. Can you guess which of these posts about ginger water I like? Right. The “Medical Medium” one...