Hi all! I thought I’d throw out what I’m eating pretty much daily right now.
730am
- 4 Eggs baked with onions and peppers
- 1 packet oatmeal
- Coffee
10:30am
- 2 scoops whey in water
- Banana
1230pm
- Chicken breast 6 oz
- 1 cup rice
- 2 cup green veggie
430pm (About an hour and a half Pre-Workout)
- 2 scoops whey in water
- Something with about 30-40 grams carbs
- Orange
-Coffee
600pm (During Workout)
- 1 bottle Gatorade
740pm (Dinner/Post-Workout)
- 6oz ground beef
- Baked Potato
- 2 cups veggie
1030pm
- 1 cup cottage cheese
- 1 cup pineapple (so I can not vomit with the cottage cheese)
Here’s how this breaks down:
2609 Calories
198 Protein
303 Carb
64 Fat
This is a maintenance to slight surplus for me, which is what I want right now. I like this because it has enough protein to drive my muscle and strength gains, enough carbs to push my energy up, and enough fat to keep me alive. I’m not a nutritionist or doctor, but I know how to eat for my goals.
For the first time in a while I’m actively pushing hard to get bigger and stronger. I’ll play around with the calories and may go up a bit from here, but I’ll run this for 2 weeks and see where it takes me, then possibly adjust a bit.
And I’m not ridiculously strict. If someone brings doughnuts to work or something, I’ll eat one and take the calories from somewhere other than the protein.
Message me with questions!
Comments