Love this post from Dr. Spence Nadolsky. Some things can be true, but not helpful. Saying “eat less, move more” when someone reaches out...

What you weigh doesn’t matter. I know you’ve heard that before and ignored it, likely because you don’t understand why it doesn’t matter,...

Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...

A lot of people think that living a fitness lifestyle means eating a bunch of foods they hate; enduring a grueling trial in order to...

“Toned” “Ripped” “Shredded” These words are used to promote a never-ending variety of strange workout plans, eating strategies, and MLM...

Copied and pasted this from my old website and not sure why it’s in caps, but just read it as though I’m yelling. WHAT’S THE PURPOSE? IF...

Hi all! I thought I’d throw out what I’m eating pretty much daily right now. 730am - 4 Eggs baked with onions and peppers - 1 packet...

Q: If staying in a caloric deficit and staying active what is an appropriate amount to expect to lose weekly? A: A few things to tackle...

Hi All! Flashing back in time today to two posts that I shared in June of last year. Combined, it’s a pretty long read, but I think you...

Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...

I’d say one of the best things you can do to get a handle on your eating is to use an app like MyFitnessPal to track your food for a...

If you're trying to "lose weight," I'd like to give you a little hope today. Let me say right up front that, unfortunately, there are...

I’d like to highlight something for you. Can you guess which of these posts about ginger water I like? Right. The “Medical Medium” one...

Most people struggle with the diet aspect of their fitness journeys the most. Obviously, eating the right amount is an issue for people,...

Lunch -2 cans tuna in water (with seasoned salt) -13 Tortilla Chips -Salad with Light Italian dressing Around 450 calories 51 grams...

There’s some info going around about “counting calories” not being important. I’d like to share my thoughts on the arguments presented,...

I’ve been asked about Keto a LOT, and I realized this morning that although I’ve used it in a lot of examples, I have yet to address it...

A quick illustration to show how "weekday dieting" will devastate your progress. Mel has calculated her calories, and is crushing it...