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Brandon Woodruff
Mar 1, 20194 min read
An Open Letter to My Health MLM Friends
Friends, First of all, I know you get a lot of crap. People sharing unsolicited opinions about your businesses. I find that far too many...
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Brandon Woodruff
Feb 25, 20192 min read
Mindset Monday 2/25/19
A LOT of people are walking around discouraged and beaten down about taking charge of their fitness. They feel that they can’t ever stick...
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Brandon Woodruff
Feb 21, 20191 min read
Cheap and Simple Food Prep
Most people struggle with the diet aspect of their fitness journeys the most. Obviously, eating the right amount is an issue for people,...
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Brandon Woodruff
Feb 19, 20192 min read
Please, Get Your Form Checked
We’ve all seen (or been) that person in the gym who lifts with scary form. Deadlifts with backs like Lucky Charm rainbows, Squats that...
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Brandon Woodruff
Feb 14, 20191 min read
QUICK, CHEAP MACRO MEALS 2/14
Lunch -2 cans tuna in water (with seasoned salt) -13 Tortilla Chips -Salad with Light Italian dressing Around 450 calories 51 grams...
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Brandon Woodruff
Feb 12, 20192 min read
How to Be a Decent Person at the Gym
Regardless of whether you’re new to the gym or are a veteran who needs a reminder, here are ten laws to follow at the gym if you want...
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Brandon Woodruff
Feb 11, 20191 min read
Motivation Monday 2/11
A lot of people do the whole “Motivation Monday” thing. Motivation is great, but it comes and goes, and you know you’ve made serious...
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Brandon Woodruff
Feb 4, 20193 min read
Are Calories Important?
There’s some info going around about “counting calories” not being important. I’d like to share my thoughts on the arguments presented,...
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Brandon Woodruff
Jan 31, 20192 min read
How to “Get Fit”
You have to be in a calorie “deficit” if you want to lose fat, and you have to be in a “surplus” if you really want to build muscle....
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Brandon Woodruff
Jan 28, 20192 min read
“Loudest” Does Not Equal “Best”
I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...
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Brandon Woodruff
Jan 26, 20192 min read
The Fitness Big Four
There is a nauseating amount of fitness information just lying all over the internet. You can fall down in it and never get back up, or...
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Brandon Woodruff
Jan 22, 20194 min read
All About Keto
I’ve been asked about Keto a LOT, and I realized this morning that although I’ve used it in a lot of examples, I have yet to address it...
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Brandon Woodruff
Jan 12, 20191 min read
Weekday Dieting
A quick illustration to show how "weekday dieting" will devastate your progress. Mel has calculated her calories, and is crushing it...
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Brandon Woodruff
Jan 11, 20191 min read
How To Get Pumped For Your Workout
Think about where you want to be fitness wise, but also think about one thing you’d like to do when you reach your goal that you wouldn’t...
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Brandon Woodruff
Jan 9, 20192 min read
I’m Begging You to Try This
I am not above begging if the stakes are high enough. So, here I am, begging you to give strength training a try this year. You’ve...
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Brandon Woodruff
Aug 24, 20181 min read
"Good" and "Bad" Foods?
I made this infographic a while back, and have actually received a little negativity about this way of thinking. I want to clarify this....
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Brandon Woodruff
Jul 11, 20182 min read
Does Muscle Soreness Indicate an Effective Workout?
Until I put a poll out on Facebook earlier this week, I was convinced that 112% of the world’s population believed that soreness was one...
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Brandon Woodruff
Jul 6, 20182 min read
Eat This AND That
I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...
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Brandon Woodruff
Jun 13, 20182 min read
Squat Quick Guide
When performing a barbell squat, the goal is to have your body in the best possible position to safely and efficiently push the weight....
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Brandon Woodruff
Jun 6, 20182 min read
Bench Press Quick Guide
The goals are to press with a stable base and full body tension, and to push through any sticking points. The bar should move in a...
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