Friends, First of all, I know you get a lot of crap. People sharing unsolicited opinions about your businesses. I find that far too many...

A LOT of people are walking around discouraged and beaten down about taking charge of their fitness. They feel that they can’t ever stick...

Most people struggle with the diet aspect of their fitness journeys the most. Obviously, eating the right amount is an issue for people,...

We’ve all seen (or been) that person in the gym who lifts with scary form. Deadlifts with backs like Lucky Charm rainbows, Squats that...

Lunch -2 cans tuna in water (with seasoned salt) -13 Tortilla Chips -Salad with Light Italian dressing Around 450 calories 51 grams...

Regardless of whether you’re new to the gym or are a veteran who needs a reminder, here are ten laws to follow at the gym if you want...

A lot of people do the whole “Motivation Monday” thing. Motivation is great, but it comes and goes, and you know you’ve made serious...

There’s some info going around about “counting calories” not being important. I’d like to share my thoughts on the arguments presented,...

You have to be in a calorie “deficit” if you want to lose fat, and you have to be in a “surplus” if you really want to build muscle....

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

There is a nauseating amount of fitness information just lying all over the internet. You can fall down in it and never get back up, or...

I’ve been asked about Keto a LOT, and I realized this morning that although I’ve used it in a lot of examples, I have yet to address it...

A quick illustration to show how "weekday dieting" will devastate your progress. Mel has calculated her calories, and is crushing it...

Think about where you want to be fitness wise, but also think about one thing you’d like to do when you reach your goal that you wouldn’t...

I am not above begging if the stakes are high enough. So, here I am, begging you to give strength training a try this year. You’ve...

I made this infographic a while back, and have actually received a little negativity about this way of thinking. I want to clarify this....

Until I put a poll out on Facebook earlier this week, I was convinced that 112% of the world’s population believed that soreness was one...

I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...

When performing a barbell squat, the goal is to have your body in the best possible position to safely and efficiently push the weight....

The goals are to press with a stable base and full body tension, and to push through any sticking points. The bar should move in a...