I believe that mindset shifts are so important in fitness. In fact, I’d say that at first, they are MOST important, because they are...

Wrote this a few years back. I mostly use caffeine pills now, but for those asking about pre-workout, you may find this helpful. If you...

A few signs that you’re overtraining and need a “de-load.” You may have some or all of these: -Lifts are stalling or dropping even when...

Yesterday, I wrote about how you shouldn’t let the typical Monday-Sunday week get in the way of making a fitness plan that works for your...

Mindset Monday 7/22/19 I do these Mindset Mondays because I find that a lot of people are stuck in making progress fitness-wise simply...

One of the posts that I keep on repeat every few months because it’s such a common problem: A quick illustration to show how "weekday...

Question: “What you think of Orangetheory?” Long Answer: Orangetheory fitnesses have been popping up a lot. I’ve been asked about them a...

I can’t find the original source of this picture; it’s not original to me, but I LOVE this. It is a perfect example of why you should...

Probably two years ago now, I switched from high-bar squats to the low-bar variation. “High-bar” and “low-bar” simply refer to where the...

I am the only person at my house who eats leftovers from restaurants, and who eats leftovers from home-cooked meals that are over two...

Yes. Whether you work sitting behind a desk or steering wheel, running after children or patients, or moving heavy furniture or...

Love this post from Dr. Spence Nadolsky. Some things can be true, but not helpful. Saying “eat less, move more” when someone reaches out...

What you weigh doesn’t matter. I know you’ve heard that before and ignored it, likely because you don’t understand why it doesn’t matter,...

Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...

Are you thinking of trying a new diet or workout plan? If so, i want to help. I’d like you to ask yourself 3 things. 1. Is this going to...

I want to talk today about mindset during your workout/training sessions. First off, I want to say that if you are regularly working out,...

A lot of people think that living a fitness lifestyle means eating a bunch of foods they hate; enduring a grueling trial in order to...

“Toned” “Ripped” “Shredded” These words are used to promote a never-ending variety of strange workout plans, eating strategies, and MLM...

Just want to remind you that you don’t have to eat the same EXACT calories every day for weight loss. What matters is being in a deficit....

Regardless of whether you’re new to the gym or are a veteran who needs a reminder, here are ten laws to follow at the gym if you want...