Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...

Choose the right size change Hey! I want to share with you about behavior change, and about making it happen at the right pace for you...

Happy Income Tax Day! I want you to start thinking about your fitness more like you think about your money; logically. Money and fitness...

If you're trying to "lose weight," I'd like to give you a little hope today. Let me say right up front that, unfortunately, there are...

Sometimes, I stop saying a certain thing because I feel that I’ve become redundant and that people are tired of hearing that thing. Then,...

Do you want to know the absolute worst thing that you can do when it comes to your fitness journey? Give up because of slow progress. Did...

Here’s a question we’ve probably all asked: How do I get motivated to _____? That blank could be “workout,” “eat well,” “pursue fitness...

I want to play my part in creating a culture where fitness is not equated with a person’s identity, but with their ability. Where foods...

Friends, First of all, I know you get a lot of crap. People sharing unsolicited opinions about your businesses. I find that far too many...

A LOT of people are walking around discouraged and beaten down about taking charge of their fitness. They feel that they can’t ever stick...

A lot of people do the whole “Motivation Monday” thing. Motivation is great, but it comes and goes, and you know you’ve made serious...

You have to be in a calorie “deficit” if you want to lose fat, and you have to be in a “surplus” if you really want to build muscle....

I know you’re busy. But I’d like to share something today that I hope you find really helpful and that you will stop to briefly think...

There is a nauseating amount of fitness information just lying all over the internet. You can fall down in it and never get back up, or...