Question: “What you think of Orangetheory?” Long Answer: Orangetheory fitnesses have been popping up a lot. I’ve been asked about them a...

Probably two years ago now, I switched from high-bar squats to the low-bar variation. “High-bar” and “low-bar” simply refer to where the...

Yes. Whether you work sitting behind a desk or steering wheel, running after children or patients, or moving heavy furniture or...

What you weigh doesn’t matter. I know you’ve heard that before and ignored it, likely because you don’t understand why it doesn’t matter,...

Here’s something for Mindset Monday today. You hear a lot of people say things like “seek counsel from those more experienced on a topic...

Regardless of whether you’re new to the gym or are a veteran who needs a reminder, here are ten laws to follow at the gym if you want...

Q: If staying in a caloric deficit and staying active what is an appropriate amount to expect to lose weekly? A: A few things to tackle...

Summer is coming up, and whatever your reasons for wanting to get in shape, this is a great time to really pursue it! If you've been on...

I’d like to take a few minutes to talk with you specifically about rest time between sets during your workouts. If you are on a strength...

Do you want to achieve a fitness goal? If so, then that means you want some form of adaptation. I don’t like math, I took Pre-Algebra...

We’ve all seen (or been) that person in the gym who lifts with scary form. Deadlifts with backs like Lucky Charm rainbows, Squats that...

Regardless of whether you’re new to the gym or are a veteran who needs a reminder, here are ten laws to follow at the gym if you want...

Think about where you want to be fitness wise, but also think about one thing you’d like to do when you reach your goal that you wouldn’t...

I am not above begging if the stakes are high enough. So, here I am, begging you to give strength training a try this year. You’ve...