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Brandon Woodruff
May 11, 2018
1 min read
What Are Our Real Goals?
We usually say that our weight loss goals are something like “Lose x number of pounds.” I believe that we say this because our society...
Brandon Woodruff
Apr 27, 2018
7 min read
Intermittent Fasting
Note: Some women have experienced extreme side effect when fasting. Things such as slowing of the metabolism, lost periods, and even...
Brandon Woodruff
Mar 28, 2018
11 min read
Meal Timing: How Often and When to Eat
Meal timing Nutrient timing Meal frequency People want to know what to eat and when, and whether it even matters at all. Does it matter...
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